Nightmare after Halloween Workout
warmup: 2x (row 500m, 10 kb good morning (18), row 250 (*jumprope), 10 kb swings (18), 50 mtn climbers, 10 alternating lunges)
skill: dead lift: 1x3 @65, 1 set at 85, 1x3@105, 2 x 3 @125.
WOD: 15 min AMRAP (30 mtn climbers, 10 kb swings (26), OH lunges (15 lb)
[Did 6 full rounds, plus 15 mtn climbers]
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