Night at the Bar Workout
Strength:
Push Press – 4x4 @ 70% 115lbs
Cond:
Partner up (reps below are TOTAL for each team)
50 back squat 115lbs
40 toes to bar
30 Thrusters 95lbs
20 HSPU sub wall walks
10 OH Squat (115/75) sub front squats 95lbs
Finished with legion run. 1/2 mile
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