Warm up: 3 Gassers then 1 min each of mtn climbers, slow burpees, ring rows, PVC pass throughs

Mobility: Roll then stretch hamstrings, banded sampson stretch, banded shoulder stretch, banded tricep stretch

Review: Kipping Pullups

WOD: “Nicole” 20 Min AMRAP

Run 400M
Max Rep Pullups note number of pullups completed for each round

If you drop from the bar, the round is complete and you start 400m run again