Run 400m
Max pull-ups

AMRAP 20

Score = total # of pull-ups

round 1: 20 pull ups
round 2: 22 pull ups
round 3: 20 pull ups
round 4: 13 pull ups
round 5: 20 pull ups
round 6: 6 pull ups (time ran out)

notes: man I wore stupid gloves first set which was a bad idea, I am a slow runner and one set I just lost my grip and it was bad.