Nicole Workout
AMRAP 20 Minutes
-400 M Run
-Max Pull-ups
Max pull-ups while still hanging from the bar. As soon as you drop from the pull-up bar, you must complete another 400 M run before doing more pull-ups.
Score equals the combined number of pull-ups completed. I am not a quick runner, so doing as many reps as possible while on the bar is the best strategy for me.
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