Nicole

20 min AMRAP

400m Run

Max Pull-ups

Score is total reps of Pull-ups. Only use bands if we are out of rings.

Always remember that there is a kid somewhere warming up with your PR.

Didn't do very well on this WOD. My legs were KILLING me, so my runs were horrible. I normally would get 6 runs in so my pull-up # would be more, not my PR, but still a good WOD.