“Nicole”

20min AMRAP

400m Run

Max Pull ups

After run, do as many pull ups as you can without coming off from the bar. When you come off the bar, you run another 400m before doing pull ups again. Score is total pull ups, NOT rounds.

Did 7 rounds, just barely.

My first Nicole, glad I didn't tear. Skipped the mittens on the last two rounds and nearly paid the price.