Nicole Workout
20min AMRAP
400m run
Max effort Pull- ups
As many pull-ups as possible without letting go of the bar or having your feet touch the ground. When you drop off bar, run 400m and return to pull-ups.
Score equals the combined number of pull-ups completed.
I did 6 full rounds
PR by 9 pull-ups!
14
11
10
10
10
11
66
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