20min AMRAP
400m run
Max effort Pull- ups

As many pull-ups as possible without letting go of the bar or having your feet touch the ground. When you drop off bar, run 400m and return to pull-ups.
Score equals the combined number of pull-ups completed.

ARGGGH!!!

I did 6 full rounds + 200 m when time was called.

Last time I did this workout 7Mar11 I also did 57 pull ups... UGGH! At least I tied my PR, need to work on my grip and speed at pull-ups.