Nicole Workout
20min AMRAP
400m run
Max effort Pull- ups
As many pull-ups as possible without letting go of the bar or having your feet touch the ground. When you drop off bar, run 400m and return to pull-ups.
Score equals the combined number of pull-ups completed.
Eh, couldn't hold onto the bar. I was gunning for 137. Shoulders and back said yes, forearms said F*** NO!
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