20min AMRAP
400m run
Max effort Pull- ups

As many pull-ups as possible without letting go of the bar or having your feet touch the ground. When you drop off bar, run 400m and return to pull-ups.
Score equals the combined number of pull-ups completed.

So I'm not usually powerful at running, but its gotten so much easier in the few months I've been at CrossFit. I wanted to hit at least 50 pull-ups and I got 57! While its not an overly high number, thats fine by me considering about 2 months ago I was still on a band.

I did 6 full rounds + 200 m when time was called.