WODconnect

Nice chipper with some heavy thrusters Workout

For time:
10 x thruster (60/40kg, scale to 60% of 1 rep max)
20 x chest-to-bar pull-up
10 x thruster
30 x box jump (60/50cm)
10 x thruster
40 x hand release-push-up
10 x thruster
50 x kettlebell swing (32/24kg)