Laji 6: #betterlatethannever

Warm-up:

2 rounds:
· 200m run
· 10 Down dog – up dog transitions
· 10 cossack squats
· 10 pushups

Night Owl Special

For time:

Buy-in: 1000 m run (or walk, row/ski erg)

3 rounds

10 Handstand push-ups (scaling: feet on box/couch)
10 V-ups
10 Bulgarian split squats
10 Candlestick (reverse burpee)
10 Ground to overhead with odd object (e.g. loaded backpack)

Cash out: 1000m run (or row/ski erg