Laji 4: #onemoreround

Warm-up:

3 rounds:
· 30s cardio (run, row…)
· 30s inchworm + pushup
· 30s cardio (run, row…)
· 30s air squat with 2s pause at bottom

Practice:

1 round of Newton Beep Test:

Find a variation of the movements that allows you to complete the practice round in max 45s.

To scale the workout, reduce the number of repetitions in each movement by as many as you need to be able to complete a full round in under 45 seconds when fresh.

You should be able to complete between 5 and 15 rounds of the workout.

Newton Beep Test

EMOM for as long as possible

· 8 burpee
· 6 2-liter thrusters
· 4 pushups