Newton Challenge WOD 3 Workout
Warm up: 3 rounds for quality
5+5 Plank rotations
5+5 Chimp walk
10 Hindu push ups
5+5 Cossack Squat. Scaled: side lunge
Workout: Livingroom cooper - 3x4min
AMRAP 4
5 Downword dog push up
5 + 5 Bulgarian Split Squat
Rest for 2min
AMRAP 4
10 Burbee step ups on chair / sofa etc
10 Slick Floor Pullover
Rest for 2min
AMRAP 4
5+5 Crab toe touch
5 Hamstring walk outs
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