Warm up: 3 rounds for quality

5+5 Plank rotations

5+5 Chimp walk

10 Hindu push ups

5+5 Cossack Squat. Scaled: side lunge

Workout: 5 rounds for time

Handstand hold for total of 60 sec
(Scaled: pike push up hold for total of 30 sec)

Wall squat hold 60 sec

Straight Leg Bridge 60 sec

Plank 60 sec

Superman hold 60 sec

Rest 1min between rounds