For time in pairs: ygig

A. Goodbye 2025

2 rounds
25 x hang kb snatch @24/16kg
25 x box jump overs
25 x weighted (half v - ups) @10/5kg
25 x pistol squats, alt.
25 x burpee into kb swing @24/16kg

• Rest 2 min. -

B . Hello 2026

2 rounds
26 x front rack lunges @42,5/30kg
26 cal. Row
26 x thrusters
26 cal. Ski
26 x power snatch @42,5/30kg
26 x double unders, each

Tc. 40 min.