🥂🥂“SAY GOODBYE TO 2022”🥂🥂🥂

Teams of 4

Part “A”
It’s a 3 rounder for each team!
EMOM 12 mins for max reps/cals (31 sec work each min)
1. Min : cal row/bike/ski
2. Min : USA KB swing@24/16kg
3. Min : Double under
4. Min : Thruster @43/30kg

Score is total reps/cals completed by the team!

Rest 5 mins

Part “B”
Amrap 12
Partner 1 & 2 for 6 mins - Partner “Cindy”
Partner 3 & 4 for 6 mins - Partner “DT”@60/43kg
At 6 min mark switch station!

Score is total rounds and reps completed for each benchmark!

Rest 5 mins

Part “C”
For time:
12 rounds
20 Team sit up
22 Team burpee
NO TIMECAP!

Score is Total time minus reps completed in part “A” and “B” which means seconds in Part “C”

🍾🍾🍾Happy New Year!!!🍾🍾🍾