New year partner wod WOD Workout
RX:
3 Rounds for time:
31 T2B
31 Wall ball @9/6kg
31 Pull up
31 Burpee box jump over @60/50cm
12 Bar MU
12 Power snatch @60k/40kg
12 Thruster @60/40kg
Scaled:
3 Rounds for time:
31 Leg/knee raises
31 Wall ball @6/4kg
31 Jumping pull up
31 Burpee box jump/step over @60/50cm
12 Jumping bar MU
12 Power snatch @40-50kg/25-35kg
12 Thruster @40-50kg/25-35kg
TC 38min
Huom!
Toistot saa jakaa parin kanssa miten haluaa.
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