New Skills Workout
Partner Workout For Time
100 DUs
Then
2 rounds:
50 Wall balls @ 14/20lbs
40 Kipping pull-ups
30 Push-Up
20 Toes to Bars
10 Burpee Box Jump @ 51/61cm
Then
Max Unbroken elbow plank both working at the same time.
- Record your workout time and also the plank time!
- Plank starts immediately after the final burpee box jump
'New Skills' commemorates Anna V achieving 500 workouts at CrossFit Central Helsinki.
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