New Rule: I’m only doing Turkish Get-ups in Turkey Workout
Warm Up:
4x 3 Turkish Get-ups with a 25 lbs bar
One leg overhead squat practice with a PVC pipe (freaking hard!)
Mobility:
Sit in squat
PNF Hamstrings
MetCon:
3x
15 Push Ups
20 Kettle Bell Snatches @ 44 lbs (dropped from 52 to work on form)
25 Jumping Squats with a 45 lbs bar
Did a light, solo WOD on Thursday evening as I missed the morning classes.
3x
50 Double Under Jumps at proper speed while spinning wiffle balls
10 Push Jerks @ 115 lbs
Rest 30 seconds
Max Chest to Bar Pull Ups
Rest 60 seconds
Not a horrible one.
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