New Jersey (Power vk20) Workout
1: Run
2: Wall Ball
3: RowErg
4: Sled push Sprint YGIG 10m(max 50kg add)
5: SkiErg
6: SB Lunges
7: Farmers Carry Run (Use light kettlebells but run)
8: Wall Squat
40s work / 20s rest
1min break after round 2
1,5min break after round 3
1st round at 60-70%
2nd round at 70-80%
3rd round at 80-90%
4th round at 90-100%
Remember pacing & dont start too fast ;)
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