New Guy Workout
Strength:
Shoulder Press 15 reps 65lbs, 12 reps 95lbs, 70%/80%/90%
WOD:
10 Thrusters (135/95)
50 Double Unders
8 Thrusters
40 Double Under
6 Thrusters
30 Double Under
4 Thrusters
20 Double Under
2 Thrusters
10 Double Under
Post:
2 Sets of 10 Straight Leg Deadlift
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