New Beginnings Workout
Pre-WOD: 3 Rounds
-20 Grasshoppers
- 5 Bar Touching Burpees
- 3 Strict Pull Ups
Then:
5X3 Power Cleans (as heavy as possible) 105#
WOD: For Time:
-10 Clean & Jerks (#135/95) 75#
--Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)-Banded Pull Ups w/ Green Band
--8 Clean & Jerks
--Cindy
--6 Clean & Jerks
--Cindy
--4 Clean & Jerks
--Cindy
--2 Clean & Jerks
--Cindy
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