New Beginning Workout
Pre-WOD:
Find 1 RM on back squat and shoulder press
Backsquat: #355
Shoulder press #165, failed 175, Got 170 2 weeks ago. . .
WOD for Time: didn't do this
15-12-9
DB squats/ thrusters (#45/25) -
Walking lunges
7.25
PostWOD
4 x 100m sprints
800m Prowler with John Wange
1 round of "Tailpipe"
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