New Beginning Workout
Pre-WOD:
Find 1 RM on back squat and shoulder press
Backsquat: #175
Shoulder press #75 (Boo, previous 1RM was 80#)
WOD for Time:
15-12-9
DB squats/ thrusters (#45/25) -
Walking lunges
7.25
PostWOD
4 x 100m sprints (did 2 and the hamstrings were done)
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