New Beginning Workout
Pre-WOD:
Find 1 RM on back squat (245) and shoulder press (125)
WOD
15-12-9
DB squats/ thrusters (45/25#)
Walking lunges
PostWOD
4 x 100m sprints
Back tightened up so I stopped mid-wod (into the set of 12 lunges) - I was at about the 9 minute mark when I stopped.
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