For time;
40 Cal Row/Bike/Ski
30 Total One Arm DB Push Press
20 Total Renegade Rows
10 Kipping Pull-Ups

40 Double Unders
30 USA Kettlebell Swings
20 Total Ball Russian Twists
10 Toes to Bar

40 Cal Row/Bike/Ski
30 Wall Balls
20 Hang Squat Cleans
10 Thrusters

10 Laps of the Carpet

• It’s up to everyone to choose the weights (light would be my suggestion)
• Time Cap 40:00, goal time around 30:00
• P.S. Any chance “Never gonna give you up” song by Rick Astley can start together with the workout? 🎶👀
• 'Never Gonna Give You Up' commemorates Dorin B achieving 500 workouts at CrossFit Central Helsinki.