Netta ”Sweet 19” 🎂 Workout
Netan lämppä
A1) Kässärihommia
B1) Raaka rive 5x3 70% 💥
C1) Pena 4x4 heavy
3x
D1) Weighted lunges walk 20m
D2) GHD vatsat 10-15
E1 Bonus) Interval soutu 5x200m (1,5min tauko kierrosten välissä)
ONNEA NETTA ❤️
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