Nelossetti Workout
Three sets of:
Supine Ring Row 😊 jalat korokkeella) x 12 reps
Hollow Rock (or Hold) x 30 seconds - (istumalankku)
Farmer’s Walk (Light KBs or DBs) x 3 kierrosta
Chinese opposite Plank x 30 seconds
Noin 30 sek tauot liikkeiden välillä
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