NED // Benchmark Workout
RX
7 rounds for time of:
11 back squats
1,000-m row
– Use bodyweight for the back squats.
INTERMEDIATE
7 rounds for time of:
11 back squats
800-m row
– Use 3/4 bodyweight for the back squats.
BEGINNER
5 rounds for time of:
11 back squats (15/20 kg)
400-m row
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