WARM-UP
3 SETS ON A 5:00 RUNNING CLOCK…
15 Band Pull-Aparts
10 Banded Bent Over Rows*
5 Slow Banded Good Mornings
1:00 Bike

*Holding each end of the band in each hand, place feet on the band and perform the Row as you would w/ a barbell or DBs.

EXTENDED WARM-UP
3-4 SETS
3 TNG Deadlifts (Building)*
5-7 Kipping Pull-Up**

*Build to or past workout weight.
**Focus on connecting reps with push-away from bar.

-Rest as Needed b/t Sets-