NCFIT METCON Workout
WORKOUT
ON A 16:00 RUNNING CLOCK...
8 ROUNDS
3 Ring Muscle-Ups
3 DB Devil's Press (50/35)|(35/20)
Immediately into...
AMRAP in Remaining Time
5 DB "No Push-Up" Renegade Rows
10 Up-Downs
(Score is Rounds + Reps)
RMU Option 1: Jumping Ring MU
RMU Option 2: Burpee Pull-Up
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