1min work / 1min Rest
Assault Bike
Burpee Box Jump-Overs
Toes to Bar
Double-Unders
Front Squats (135/95 lbs)
Push-Ups

REST 1min
D-ball over shoulder
OH lunges
rMU / ring pull ups
Hspu
HS Walk / HS hold
Hollow rock

REST 1min
pistol squats
Rope climbs
V-up / tuck up
KB swings
Dips
DB push press