WODconnect

NBT We survived the Open Workout

In teams of three

2x18min AMRAP

18 pistols squat
18 pull up/C2B/MU
18 (Heavy) WB
18 (s)hspu
18 cal row
18 T2B

Rest as needed

15 box jump
15 devils’ Press 2x15 /22,5kg
15 Burpee Over Dumbell
15 Ring pull up/Rmu
15 DB box step up
15 Hs walk