2x 16 min EMOM

1. 12 T2B
2. 8 Burpee Pull up / 4 burpee pullover
3. 12 HSPU
4. 8 Heavy WB

Rest as needed

1. 4 rMU / BMU / Box BMU
2. 8 DB Hang cluster 2 x 15 / 22,5 kg
3. 12 Reverse lunges /w DB’s
4. 8-16 m HS WALK/ Shoulder taps

Have Fun!