3X12min AMRAP WORKOUT ★
1)
5 C2B /pull ups
10 HSPU
15 thruster 20/15kg
20 tuck up

REST 3min

2)
Run 200m
50 DU
10 DB snatch ( pick heavy)
1+6 MU+6ring dip

REST 3 min

3)
3 rope climbs
15 box jumps
8 DL (110/80kg
5+5m HS Walk