Partner AMRAP’s (you go I go)

18 min
-12 DL 120/85kg
-16 HSPU
-4 Rope climb
-200m RUN (both Run)

REST 2 min

18 min
-8 MU/ 12 C2B/ 14 pull up
-20 m HS walk/ 40 Shoulder taps
-30 T2B
-20 box jump over (60/75cm)