NBT triple quatret Workout
EMOM 36min
@40-50kg / 30-40kg
- Kipping hspu 6/10/15
- Hs walk 5-10m / box walk 2x
- Thruster 9
Rest
T2B 10/15
Rope 2x
rest
BMU / rmu / C2B / pull up 5/8/10
Push up 9/12/20
OHS 9
Rest
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