NBT To the Flag Pole And Back Workout

400m Run
20 DL 100/75kg
16 box over with dB 45/35
14 C2B
400m Run
12 ghd/ T2B
10+10 DB snatch 45/35
8 Rope climb
400m Run
6 Sandback / D- ball Shoulder overs
4 MU
2 tolppaa hs walk (10m)
400m Run
☠️And Then Same but Backwards☠️

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NBT To the Flag Pole And Back Workout

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