WODconnect

NBT the best workout ever Workout

4x10min

Odd: pistols 16
Even: Bmu /banded BMU

Rest 3min

Odd: DB box over step ups 8 @35&45
Even: Kipping (deficit) HSPU -10

Rest 3

Odd: OH Lunges 6+6 @35/45
Even: hs walk /Wall/box walk

Rest 3min

Odd: target burpees 8
Even: Rmu /Kipping pull up