E3,5min 4rounds

-15 pull up / C2B
-15 WB
-6 DB squat snatch
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-DT 12-9-6
-10 pistol squat
-6 bar over burpee
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-16 GHD
-1 rope
-10 T2ring / 5 MU
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• 200m RUN
• 40 DU -12 HR push ups