NBT tankoralla EMOM 48' Workout
Etsi mukavan painava paino, jolla voit tehdä 5 power snatchia/min. Suositus @25-30/ @35-45
- Power snatch x5
- Burpee Box over x6-8
- Push Jerk x10
- Hang power Clean C 10
- Push up x10-15
- Jerk x8-10
- Hspu ~10
- REST
Kolmas ja viides kierros 2min palautus minuutin sijasta.
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