3x12min

1. 9 T2B + 8 box jump
2. 9 HSPU + 8 V-UP
3. 9 C2B + 8 HR push ups
4. REST

2 min REST

1. 1 rope climb + 4 DB Thruster
2. 4 MU + 10 air squat
3. 8 DB snatch + 4 single ARM devil’s press
4. REST

2 min REST

1. 40 DU’s
2. 12 Hollow rock + 10 tuck up
3. 10m HS WALK
4. REST