NBT ⛄️ takatalvi ☃️ Workout
For time with a partner (YGIG)
10 power clean 70/50kg
20m HS Walk
30 DB Snatch 22,5/17,5 kg
40 T2B (scaled 20)
50 WB
40 T2B (scaled 20)
30 DB snatch 22,5/17,5 kg
20 m Hs Walk
10 Power clean 70/50kg
REST 5 min
200 DU
100 m partner carry / HEAVY D-ball carry
80 sit up
40 Pull up
30 HSPU (scaled 20)
20 cal ROW
10 BMU / rMU /C2B
20 cal ROW
30 HSPU (scaled 20)
40 pull up
80 sit up
100 m partner carry / HEAVY D-ball carry
200 DU
TC: 50 min
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