12 min Amraps with a partner

10 Ring dips
12 Box over burpees
16 pistols
20 DB Snatches 22,5 / 15kg
24 KB swings 24/32kg

REST 3min

10 Clean &Jerk 50/70
10 MU / C2B
20 T2B
10 Burbee to target
20 hr push ups

REST 3min

30 GHD Sit ups
20 m HS walk
10 D-ball over Shoulder (heavy)
20 HSPU
30 WB