NBT Se on kesä ny! 🌸 Workout
E2,5min 4 rounds /
Rest 2.5min between rounds
A)
4 Power Snatch 60/40kg
8 OHS
10m HS walk
B)
4 Bar Muscle-Ups
8 Toes to Bar
12 DB Push Press (2x 22,5/15kg)
C)
10/8cal AB
1-2 rope climb
12 HSPU
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