NBT Puurot ja vellit Workout
12xAMRAP2 Rest 1’/2’
1)
2 Run (200m)
4 rMU/rPullUp
6 (s)HSPU
8 Goblet squats 24/32kg
REST 1min
2)
4 heavy DB snatch
4 BMU/ banded MU/ box MU
8 Pistol squats
8 T2B/ knee raises
REST 1min
3) 20 DU’s/ CO’s/ SU’s
6 DB Box step over 2x45/35lbs
6 HS walk / 12 Shoulder taps
6 cal Echo Bike
REST 2min
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