NBT pktaitolenkki Workout
Every 2min 3 rounds
10 V-up + 10 hollow rock
Rest of the time machine10-15m ha walk / 20 taps Wall walk
Rest of the time machineRmu/ Rmu kone / Ring pull ups
Rest of the time machineHspu 1 Unbroken set
Rest of the time machinePistol Squats 5+5
Rest of the time machine
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