NBT Pelkkää lepoo Workout
Emom 44min
- 5m + 5 HS walk with pirouette
- 5 C&J @ 70/50kg
- 8 front rack reverse lunges 70/50kg
- 4 Burpee MU / C2B / pull up
- 10 deficit Kipping HSPU
- 10 box jump over
- 1-2 Rope (1 legless + 1 rope climb)
- Rest
- Rest
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